Weigh In record (no journal entry) for 13 October 2015
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67.2 kg
Lost so far: 16.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1046 kcal
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Fat: 74.11g | Prot: 145.68g | Carbs: 427.78g.
Breakfast: Zumo de Limón, Cebollas, Tomates, Svetia Stevia, FUD Jamon Pechuga de Pavo, Clara de Huevo. Lunch: Dolores Atún en Agua, Pimientos Verdes, Zanahoria, Calabaza, Brócoli. Dinner: FUD Jamon Pechuga de Pavo, Nutra Vit Suplemento Alimenticio, Leche (sin Grasa). Snacks/Other: FUD Jamon Pechuga de Pavo, Naranjas, Mandarinas, Mandarinas, Naranjas, Yoplait Yogurt Natural. more...
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1786 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Elliptical - 9 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Maggiemendoza's Weight History
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