Houcarmm's Journal, 13 Oct 15

Houcarmm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2015

85.0 kg Lost so far: 3.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

470 kcal

Fat: 7.00g | Prot: 47.00g | Carbs: 58.00g. Breakfast: Wild Harvest Mixed Greens & Spinach Salad, Kroger Carbmaster Nonfat Reduced Sugar Milk, 310 Nutrition 310 Chocolate Shake. Lunch: NutriSystem Cheesecake Flavored Bar, 365 Garden Blend Steamable Frozen Vegetables, NutriSystem Chicken Noodle Soup. more...

2380 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support

Comments

The walking every day is definitely helping.

13 Oct 15 by member: Houcarmm


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Houcarmm's Weight History

View Complete History

Houcarmm's Journal, 13 Oct 15

Submit a Comment

Houcarmm's Weight History