Weigh In record (no journal entry) for 13 October 2015
|
142.2 kg
Lost so far: 39.6 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
300 kcal
|
Fat: 7.22g | Prot: 17.06g | Carbs: 44.78g.
Breakfast: All Whites 100% Liquid Egg Whites, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Baked Banana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|