Weigh In record (no journal entry) for 13 October 2015
|
62.6 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1607 kcal
|
Fat: 81.69g | Prot: 122.22g | Carbs: 102.95g.
Breakfast: Lactantia Salted Butter, Progenex Recovery Peanut Butter Smash, Raspberries, Blueberries, Moov Whole Raspberries Frozen, Bananas, Fried Egg without Fat. Lunch: Chicken Breast (Skin Not Eaten), Garlic, Grape Tomatoes, Cabbage, Kale, Bertolli Extra Light Olive Oil, Fresh Lemon Juice, Lettuce, Baby Spinach. Dinner: Armstrong Old Cheddar Cheese, Baked or Broiled Salmon, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Garlic, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Cucumber (with Peel), Freybe Turkey and Chicken Pepperoni Stick, Freybe Turkey and Chicken Pepperoni Stick. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexi wright's Weight History
|