Weigh In record (no journal entry) for 13 October 2015
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49 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1747 kcal
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Fat: 62.40g | Prot: 88.55g | Carbs: 205.25g.
Breakfast: Кофе, Nordic Хлопья 4 Вида Зерновых, Белый Город Молоко 2.5%. Lunch: Семга Запеченная. Dinner: Жареная или Запеченная Курица. Snacks/Other: Kinder Country, Активия Йогурт Питьевой Яблоко-Злаки, Арбуз, Грейпфрут, Nestle Lion. more...
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Losing 3.5 kg a Week
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LizaLiza14's Weight History
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