Weigh In record (no journal entry) for 13 October 2015
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71 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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803 kcal
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Fat: 35.78g | Prot: 61.98g | Carbs: 60.32g.
Breakfast: Zeytin, Badem, Beyaz Peynir, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı, Karışık Yeşil Salata, Tavuk (Derisi Yenmeden). Dinner: Limon Suyu, Tam Yağlı Sade Yoğurt. Snacks/Other: Erikler, Tatlı veya Bitter Çikolata, Tatlı veya Bitter Çikolata, Nar, Şekersiz Türk Kahvesi. more...
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1989 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Cooking - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Şuan aynıyız pınarcım hadi inşallah kalan kilolar hızlıca uçsun gitsin 🎈
14 Oct 15 by member: pofuduke
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14 Oct 15 by member: pinartiras
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Hedef kilomuzda ayni hemen hemen 😉
14 Oct 15 by member: pinartiras
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Evt canım ya dert ortağı olmuşuz haberimiz yok 😉 ama bi bakmışız ikimizde incecik olcaz az kaldı az
14 Oct 15 by member: pofuduke
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15 Oct 15 by member: pinartiras
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pinartiras's Weight History
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