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jessihöso
Journal
13 Oct 15
jessihöso's Journal, 13 Oct 15
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Weigh In record (no journal entry) for 13 October 2015
71.5 kg
Lost so far:
10 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2015:
1504 kcal
Fat: 61.69g | Prot: 84.16g | Carbs: 147.67g.
Breakfast:
Vitalis Knuspermüsli.
Lunch:
Iglo Schlemmer-Filet Hüttenschmaus.
Dinner:
K-Classic Käseaufschnitt Light, Butter, Roggenmischbrot, Mühlen Gold Eiweisbrot Mixkiste.
Snacks/Other:
Chupa Chups Lollipop, Nougatring.
more...
1839 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jessihöso's Weight History
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