Weigh In record (no journal entry) for 13 October 2015
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83 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1272 kcal
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Fat: 47.26g | Prot: 173.00g | Carbs: 38.33g.
Breakfast: Vivi Wellness Biscotti Frollini con Gocce di Cioccolato, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Dal Mare Filetti di Sgombro all'olio Vegetale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Salmone, Gran Casale Prosciutto Crudo, Salmone. more...
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Losing 8.4 kg a Week
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Babi1810's Weight History
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