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13.3% BF
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55.3 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1845 kcal
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Fat: 82.09g | Prot: 67.45g | Carbs: 207.21g.
Breakfast: Scrambled Egg, Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium. Lunch: Pink Lady Apples, Sliced Ham, Lurpak Lightly Salted Spreadable Butter, Walkers Cheese & Onion Crisps (25g), Hovis Soft White Medium. Dinner: Tesco Quarter Pound Beef Burger, Lurpak Lightly Salted Spreadable Butter, Tesco Soft White Rolls. Snacks/Other: Fox's Rocky Chocolate, McVitie's Milk Chocolate Digestive, Coffee with Milk and Sugar. more...
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2013 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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