Weigh In record (no journal entry) for 13 October 2015
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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3255 kcal
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Fat: 121.72g | Prot: 124.91g | Carbs: 422.12g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Yoki Pipoca Premium, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Renata Bolo de Laranja, Yoki Farofa de Soja, Laticínios Tomé Provolone Bolinha Temperado, Carne, Pinhão Cozido. Snacks/Other: Marilan Cream Cracker Integral, Nestlé Lollo, Renata Bolo de Laranja, Pinhão Cozido, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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3364 kcal
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Exercise:
Running - 11/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.9 kg a Week
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luciano_leonel's Weight History
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