Weigh In record (no journal entry) for 13 October 2015
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91.4 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1078 kcal
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Fat: 17.42g | Prot: 86.27g | Carbs: 137.60g.
Breakfast: Pema Pain Pumpernickel, Andros Confiture Rhubarbe Allégée, Milbona Beurre Doux Extra Fin, Thé Jasmin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille. Lunch: Kikkoman Sauce Soja à Teneur Réduite en Sel, Auchan Escalope de Poulet, Barilla Spaghetti Intégrale, Poireaux, Carottes, Poivrons Rouges Doux, Auchan Oignons Blancs. Dinner: Nutella Nutella, Elle & Vire Carré Frais 0%, Pema Pain Pumpernickel, Herta Tendre Noix Braisé. Snacks/Other: Kiwi, Fruit de la Passion, Framboises, Bjorg Lait d'amande sans Sucres Ajoutés, Fairglobe Chocolat au Lait 32%, Dolce Gusto Grande Intenso, Lactel Lait Matin Léger Facile à Digérer. more...
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3452 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 20 minutes, Standing - 3 hours and 45 minutes, Cooking - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Shopping - 1 hour, Driving - 45 minutes. more...
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Losing 0.7 kg a Week
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