Weigh In record (no journal entry) for 13 October 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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4010 kcal
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Fat: 89.13g | Prot: 384.80g | Carbs: 367.88g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Miel. Lunch: Oeuf Dur, Huile d'Olive, Auchan Thon Albacore au Naturel, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Poivrons, Myprotein Avoine Instantanée, Panzani Penne Rigate. Dinner: Lustucru Torsettes au Blé Complet, Myprotein Impact Whey Protein (25g), Tomates, Poivrons Verts, Huile d'Olive, Blanc de Poulet, Butternut. Snacks/Other: Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3618 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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