Weigh In record (no journal entry) for 13 October 2015
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71 kg
Lost so far: 17.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1626 kcal
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Fat: 22.74g | Prot: 39.21g | Carbs: 285.00g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Hacendado Salsa Mexicana, Hacendado Alubia Blanca Cocida. Dinner: Tabasco Chipotle Pepper Sauce, Tomate Kumato, Hacendado Maxi-Tortillas Integrales, Vino Blanco de Mesa, Pimiento Rojo, Cebollas. Snacks/Other: Nesquik Barritas Cereales, Hacendado Miel de Mil Flores, Zumo de Limón Exprimido Totalmente Natural (sin Pulpa), Café, Tabasco Chipotle Pepper Sauce, Tomate Kumato, Hacendado Maxi-Tortillas Integrales, Vino Blanco de Mesa, Pimiento Rojo, Cebollas, Hacendado Miel de Mil Flores, Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa). more...
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2418 kcal
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Exercise:
natación 3.500m técnica - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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titorobertus's Weight History
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