Weigh In record (no journal entry) for 13 October 2015
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2563 kcal
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Fat: 107.63g | Prot: 106.78g | Carbs: 296.00g.
Breakfast: Milfina Buttermilch, Äpfel, Banane. Lunch: Mandelbutter, Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Forellenfilets. Dinner: McDonald's Triple-Cheeseburger. Snacks/Other: Haribo Gummibärchen, Choceur Vollmilch Nuss, Cinemaxx Popcorn Süß. more...
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2609 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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timon.peters's Weight History
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