Weigh In record (no journal entry) for 13 October 2015
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113 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2168 kcal
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Fat: 58.35g | Prot: 105.28g | Carbs: 311.51g.
Breakfast: Tamara Confiture Rhubarbe, Pain Complet, Delisse Fromage Blanc 3%, Pure Via Stevia, Vitafit Pur Jus d'orange, Café, Elle & Vire Beurre, Carrefour Lait Demi Écrémé. Lunch: Milbona Fromage Frais Nature 20%, Pure Via Stevia, Marque Repère Beurre Tendre, Panzani Spaghetti, Charal Escalope de Veau. Dinner: Vinaigrette, Milbona Yaourt Sucré Aromatisé, Marque Repère Beurre Tendre, Panzani Spaghetti, Radis, Baguette, Salade Verte. Snacks/Other: Pain Complet, Tartare Marque Ail et Fines Herbes. more...
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3287 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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stéphanie29's Weight History
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