Weigh In record (no journal entry) for 12 October 2015
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114.1 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1272 kcal
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Fat: 44.94g | Prot: 98.89g | Carbs: 120.79g.
Breakfast: Nature's Own Light Wheat Bread, Egg. Lunch: McKenzie's White Creamed Corn, Oranges, Gala Apples, Pork Chops (Top Loin, Boneless). Dinner: Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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Losing 3.1 kg a Week
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