Janaina Santos Anke's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

67.8 kg Lost so far: 4.5 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:

650 kcal

Fat: 17.98g | Prot: 32.83g | Carbs: 91.70g. Breakfast: Nescafé Café Solúvel Granulado Matinal, Italac Leite, Pullman Pão de Forma. Lunch: Banana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Italac Leite. Snacks/Other: Pepino (Descascado), Qualitá Pera Portuguesa. more...

1684 kcal

Exercise: Sleeping - 8 hours, Treadmill - 4 minutes, Resting - 15 hours and 56 minutes. more...

Losing 1.7 kg a Week

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Janaina Santos Anke's Weight History

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Janaina Santos Anke's Journal, 12 Oct 15

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Janaina Santos Anke's Weight History