mareze's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

81.7 kg Lost so far: 11.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:

1077 kcal

Fat: 44.58g | Prot: 24.07g | Carbs: 67.42g. Breakfast: Danone Yogi Sip Strawberry. Dinner: Flora Regular Margarine, Brown Bread, Cheddar Cheese. Snacks/Other: Sauvignon Blanc Wine. more...

2426 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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