Weigh In record (no journal entry) for 12 October 2015
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55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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945 kcal
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Fat: 30.72g | Prot: 68.73g | Carbs: 104.31g.
Breakfast: Mãe Terra Fitfibras Frutas Vermelhas + Chocolate com Chia, Pão Branco, Nescau Achocolatado em Pó, Piá Leite Semidesnatado, Bauducco Torrada Integral (3). Lunch: Brigadeirão, Ovo Cozido, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Integral Cozido. more...
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1460 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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karolscr's Weight History
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