Weigh In record (no journal entry) for 12 October 2015
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60 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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585 kcal
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Fat: 15.64g | Prot: 27.28g | Carbs: 86.43g.
Breakfast: Икра Минтая, Сыр Адыгейский, Хлебцы Молодцы Хлебцы Гречнево-Ржаные, Геркулес Овсяные Хлопья Экстра. Lunch: Сыр Адыгейский, Брокколи, Картофельное Пюре Сделаное со Свежим Молоком. more...
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1868 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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