Weigh In record (no journal entry) for 13 September 2011
|
95.7 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2011:
|
1799 kcal
|
Fat: 72.09g | Prot: 91.42g | Carbs: 197.88g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Cinnabon Instant Hot Cereal. Lunch: Craisins, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Dinner: Cheese and Onion with Chile Con Carne Enchilada, Beef Soft Taco, Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Greek Yogurt - Strawberry, Water, Bagel Thins - Everything. more...
|
|
2785 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cross eyed's Weight History
|