penny foley's Journal, 13 Sep 11

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Weigh In record (no journal entry) for 13 September 2011

84.3 kg Lost so far: 0.3 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2011:

247 kcal

Fat: 10.80g | Prot: 16.40g | Carbs: 17.90g. Breakfast: Portabella Mushrooms (Grilled), Low GI Brown Seed Bread, Poached Egg. more...

2956 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Swimming (moderate) - 1 hour, Pilates - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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penny foley's Journal, 13 Sep 11

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penny foley's Weight History