Weigh In record (no journal entry) for 12 October 2015
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2120 kcal
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Fat: 69.03g | Prot: 159.44g | Carbs: 216.27g.
Breakfast: Jungle Oats, Evox 100% Whey Protein, Lait de Soja, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Red Bull Energy Drink Sugar Free (Can), Huile d'Olive, Fromage Feta, Tomates, Thon dans l'Eau (en Conserve), Haricots Rouges (en Conserve), Riz Basmati (Cuit). Dinner: Woolworths Organic Dark Chocolate, Danone Nutriday Fat Free Plain Yoghurt, Evox 100% Whey Protein, Fromage Gouda, Salade Verte, Haricots Rouges (en Conserve), Woolworths Wafer Thin Cooked Ham, Woolworths Multiseed Wraps. Snacks/Other: Amandes, Evox 100% Whey Protein, Jungle Oats, Banane. more...
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Losing 0.2 kg a Week
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Osgood19's Weight History
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