Weigh In record (no journal entry) for 13 September 2011
|
64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2011:
|
2288 kcal
|
Fat: 55.33g | Prot: 88.39g | Carbs: 286.55g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Sun Chips Harvest Cheddar, Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baked Ruffles Original (Frito-Lay), Salsa, Colby Jack Cheese, Meal Starters Chik'n Strips, Flour Tortillas. Snacks/Other: Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Extra Cheese Pizza, Grapes, Sun Chips Harvest Cheddar, Dr. Pepper, Honey Turkey, King White Bread. more...
|
|
2922 kcal
|
Exercise:
Sitting - 7 hours, Driving - 45 minutes, Standing - 2 hours, Music playing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|