Weigh In record (no journal entry) for 13 September 2011
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80.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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434 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 107.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Propel Zero - Berry, Lifewater Black and Blue Berry, Lifewater Yumberry Pomegranate, Water. more...
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3369 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 58 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 7 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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