Weigh In record (no journal entry) for 12 October 2015
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59.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1271 kcal
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Fat: 34.60g | Prot: 90.85g | Carbs: 143.85g.
Breakfast: Быстров Каша Овсяная с Малиной, Нектарины. Lunch: Sen Soy Бобовая Вермишель Фунчоза, Соевый Соус, Куриное Филе. Dinner: Соевый Соус, Куриное Филе. Snacks/Other: Knaekbrod, Tien Shan Nouille de Blé Instantanée Asiatiques, Останкино Ряженка, Яичный Белок, Яйцо (Целое), Свитлогорье Молоко 3,2%. more...
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Gaining 0.5 kg a Week
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