Weigh In record (no journal entry) for 12 October 2015
|
70.5 kg
Lost so far: 16.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1207 kcal
|
Fat: 54.44g | Prot: 46.39g | Carbs: 127.45g.
Breakfast: Weight Watchers Jonge Kaas, Koffie, Wit Brood. Dinner: Weight Watchers Salami, Zacht Gekookt Ei, Wit Brood. Snacks/Other: Lay's Heinz Tomato Ketchup, Côte d'Or Chocolat au Lait, Everyday Rijstwafels van Volle Rijst. more...
|
|
2482 kcal
|
Exercise:
Yoga - 1 hour, Abdominal (Sit Ups) - 20 minutes, Ironing - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|