Weigh In record (no journal entry) for 12 October 2015
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1277 kcal
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Fat: 35.11g | Prot: 45.44g | Carbs: 194.84g.
Breakfast: Сыр с Плесенью, Сахар, Кофе, Белый Город Молоко 2.5%, Макдоналдс Латте, Макдоналдс Пирожок с Вишней, Яблоко. Lunch: Домик в деревне Ряженка, Pasta Zara Макароны, Огурец (с Кожурой), Большая Кружка Ряженка 4%, Pasta Zara Макароны. more...
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1703 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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boika11071977's Weight History
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