Weigh In record (no journal entry) for 12 October 2015
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1821 kcal
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Fat: 42.11g | Prot: 52.28g | Carbs: 321.38g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn, Harde Broodjes. Lunch: Tomaten, Kaas, Volkoren Brood, Appels. Dinner: Broccoli, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peren, Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 2.6 kg a Week
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