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mrc35
Journal
12 Oct 15
mrc35's Journal, 12 Oct 15
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Weigh In record (no journal entry) for 12 October 2015
54.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2015:
248 kcal
Fat: 12.96g | Prot: 5.09g | Carbs: 29.82g.
Breakfast:
Mermelada, Mantequilla, Pan Integral, Café, Hacendado Leche Desnatada sin Lactosa.
more...
1724 kcal
Exercise:
carrera - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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mrc35's Weight History
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