Weigh In record (no journal entry) for 12 October 2015
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104.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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849 kcal
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Fat: 29.62g | Prot: 42.39g | Carbs: 108.64g.
Breakfast: Кофе с Молоком, Банан, Кефир 1%. Lunch: Салат Оливье, Кофе с Молоком, Вермишель, Семга на Пару. Snacks/Other: Сливы, Помидоры, Огурец (с Кожурой). more...
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3348 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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