Weigh In record (no journal entry) for 12 October 2015
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57.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1231 kcal
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Fat: 35.06g | Prot: 38.88g | Carbs: 197.14g.
Breakfast: Alpro Soya Joghurt Natur, Müsli (Getrocknete Früchte und Nüsse), Gut & Günstig Haferflocken Extrazart, Äpfel, Alpro Alpro Mandel Original. Lunch: Wilmersburger Scheiben Kräuter, Alnatura Hafercreme Cuisine, Blumenkohl, Rüben, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Rosinen, Banane, Marmelade, Gut & Günstig Haferflocken Extrazart, Alpro Soya Original mit Calcium, Alpro Soya Joghurt Natur. more...
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Losing 0.2 kg a Week
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