Anzhelika_97's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

72.3 kg Lost so far: 13.7 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 12 October 2015:

396 kcal

Fat: 11.54g | Prot: 15.60g | Carbs: 59.86g. Breakfast: Зеленый Чай, Манная Каша на Молоке. Dinner: Главсуп Борщ с Курицей. Snacks/Other: Зеленый Чай, Чай Зеленый с Медом. more...

1989 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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