johnkip's Journal, 13 Sep 11

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Weigh In record (no journal entry) for 13 September 2011

101.2 kg Lost so far: 16.3 kg. Still to go: 24.0 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2011:

697 kcal

Fat: 18.93g | Prot: 31.06g | Carbs: 103.17g. Breakfast: Light & Fit Yogurt - Cherry, GOLEAN Crunch Cereal. Lunch: pear, Light & Fit Yogurt - Cherry. Dinner: Taco Salad. more...

2815 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 7.6 kg a Week

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johnkip's Journal, 13 Sep 11

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johnkip's Weight History