Weigh In record (no journal entry) for 12 October 2015
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126.9 kg
Lost so far: 20.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1391 kcal
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Fat: 46.59g | Prot: 101.60g | Carbs: 125.03g.
Breakfast: Café Leche Entera sin Azúcar, Hacendado Philadelphia Light Ok, Hacendado Mermelada de Albaricoque Light, Hacendado Tostadas Integrales. Lunch: Hacendado Yogurt Natural 0%, Mercadona Pan Integral, Hacendado Variado de Setas, Cidacos Pimientos del Piquillo Enteros, Pechuga de Pollo a la Plancha. Dinner: Tomate Frito, Huevo. Snacks/Other: Valor Cacao Puro en Polvo Desgrasado, Tortilla de Huevo, Pan Blanco, Café Leche Entera sin Azúcar. more...
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3764 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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luebsgrafic's Weight History
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