hollykip's Journal, 13 Sep 11

Weigh In record (no journal entry) for 13 September 2011

76.2 kg Lost so far: 10.0 kg. Still to go: 15.0 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2011:

681 kcal

Fat: 28.62g | Prot: 30.72g | Carbs: 72.46g. Breakfast: hard boiled egg. Lunch: special k bar, banana. Dinner: Taco Salad. more...

2744 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 6 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 3.8 kg a Week


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hollykip's Weight History