Weigh In record (no journal entry) for 13 September 2011
|
73.5 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2011:
|
927 kcal
|
Fat: 29.26g | Prot: 37.84g | Carbs: 135.87g.
Breakfast: peach, herbalife shake, herbalife aloe, Herbal Tea Concentrate - Lemon, water. Lunch: herbalife shake, banana, water. Dinner: ice cream, chips, PEPPERONI PIZZA. more...
|
|
2145 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
determine1981's Weight History
|