Weigh In record (no journal entry) for 12 October 2015
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1538 kcal
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Fat: 66.74g | Prot: 80.53g | Carbs: 152.14g.
Breakfast: Makrout, Makrout, Makrout, Senseo Café. Lunch: Danone Yaourt Recette Crémeuse, Herta Knacki, Salami, Pain, Makrout, Picard Boeuf Bourguignon et Pomme de Terre. Dinner: Auchan Escalope de Poulet, Delisse Yaourt Nature, Gerlinéa Crème Vanille. Snacks/Other: Beignets Sucrés ou Dorés, Senseo Café, Makrout. more...
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Losing 2.1 kg a Week
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Salidu81's Weight History
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