misiaczek73's Journal, 12 Oct 15

misiaczek73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2015

63.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:

1431 kcal

Fat: 67.02g | Prot: 67.92g | Carbs: 141.90g. Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Pestki Dyni, Sałatka Jarzynowa, Morliny Polędwica Sopocka, Herbata z Cukrem. Dinner: Zwykły Cieńki Naleśnik. Snacks/Other: Dorsz, Zielona Fasolka Szparagowa. more...

1739 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

misiaczek73's Weight History

View Complete History

misiaczek73's Journal, 12 Oct 15

Submit a Comment

misiaczek73's Weight History