Weigh In record (no journal entry) for 12 October 2015
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1113 kcal
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Fat: 37.25g | Prot: 51.77g | Carbs: 154.47g.
Breakfast: Волоколамское Льняное Масло, Мёд, Лента Хлопья 6 Злаков. Lunch: Помидоры, Ситно Бедро Куриное, Гречка Отварная. Dinner: Кошкинское Кефир 0,1%. Snacks/Other: Банан, Савушкин Продукт Молоко 1,5%. more...
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Losing 2.1 kg a Week
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lacepumps's Weight History
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