Weigh In record (no journal entry) for 11 October 2015
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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919 kcal
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Fat: 26.53g | Prot: 26.22g | Carbs: 156.45g.
Breakfast: Melão, Banana. Lunch: Banana, Ovo Mexido, Quero Feijão Carioca, Limão, Tomates, Pepino (Descascado). Snacks/Other: Batavo Iogurte de Morango, Manteiga (com Sal), Panco Pão de Milho, Melão. more...
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2401 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Hiking - 25 minutes, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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