|
Oi fe, emaeifjifhiawfjf
|
83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
1409 kcal
|
Fat: 49.44g | Prot: 52.72g | Carbs: 189.55g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Sadia Margarina Qualy Light, Pão Francês. Lunch: Café, Cenouras, Repolho Verde, Coxa de Frango no Forno, Grelhada ou Assada, Batatas (sem Casca, com Sal, Fervido), Macarrão Alho e Óleo, Risoto de Frango, Ovo de Codorna. Dinner: Marilan Bolacha de Coco, Batatas (sem Casca, com Sal, Fervido), Ovo de Codorna, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Alho e Óleo, Risoto de Frango, Café. Snacks/Other: Nestlé Bolacha de Coco, Chá Pré-Adocicado com Açucar, Bolo de Cenoura com Cobertura de Chocolate, Café, Chimarrão. more...
|
|
2196 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisgordo's Weight History
|