Weigh In record (no journal entry) for 11 October 2015
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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240 kcal
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Fat: 6.00g | Prot: 15.00g | Carbs: 33.00g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. more...
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steady weight
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clydebrown's Weight History
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