Weigh In record (no journal entry) for 11 October 2015
|
94.4 kg
Lost so far: 4.3 kg.
Still to go: 19.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 October 2015:
|
790 kcal
|
Fat: 30.48g | Prot: 48.63g | Carbs: 83.52g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Ensure Ensure Active. Lunch: 1% Fat Milk, Campbell's Slow Kettle Portobello Mushroom & Madeira Bisque, V8 Low Sodium Original 100% Vegetable Juice, White Tuna Fish (Drained Solids In Water, Canned). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jewelz007's Weight History
|