Weigh In record (no journal entry) for 11 October 2015
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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2821 kcal
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Fat: 41.18g | Prot: 264.26g | Carbs: 343.95g.
Breakfast: Zimt, Aldi Haferflocken, Myprotein True Whey, Reis (Gekocht), Chia-Samen, Apfelmus ungesüßt. Lunch: Grüne Paprika, Thunfisch in Wasser (Konserviert), Reis (Gekocht), Mineralwasser. Dinner: Aldi Magerquark, Wassermelone, Trattoria Alfredo Deliziosa Tonno. Snacks/Other: Myprotein Micellar Casein, Myprotein Impact Whey Protein. more...
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2846 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Spissinger's Weight History
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