Weigh In record (no journal entry) for 11 October 2015
|
56.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
1701 kcal
|
Fat: 71.40g | Prot: 72.16g | Carbs: 194.27g.
Breakfast: Ser Gouda, Kruszwica Masło Roślinne, Lidl Bułka Wiejska, Pomidory. Lunch: Keks, Zupa Krem z Dyni, Surówka z Kiszonej Kapusty, Zrazy. Snacks/Other: Nesquik Kakao, Pilos Mleko 1,5%, Sante Go On! Protein Bar Kakaowy z Inuliną, Croissant. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awayfromfat's Weight History
|