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domez_etec
Journal
11 Oct 15
domez_etec's Journal, 11 Oct 15
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Weigh In record (no journal entry) for 11 October 2015
97.9 kg
Lost so far:
9.3 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2015:
2490 kcal
Fat: 76.81g | Prot: 58.43g | Carbs: 388.10g.
Lunch:
Starbucks Java Chip Chocolate (Grande), Yufka.
Dinner:
Paniertes Schnitzel, Reis (Gekocht), Alpenhain Obazda Original, Laugenbrezeln.
Snacks/Other:
Tassimo Chai Latte.
more...
2899 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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domez_etec's Weight History
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