Weigh In record (no journal entry) for 11 October 2015
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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926 kcal
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Fat: 24.79g | Prot: 68.40g | Carbs: 87.73g.
Breakfast: Pema Pain Pumpernickel, Andros Confiture Rhubarbe Allégée, Milbona Beurre Doux Extra Fin, Thé Jasmin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille. Lunch: Champagne, Lay's Chips à l'ancienne Nature, Picard Escalope de Veau, Puget Huile d'olive Vierge Extra, Champignons, Échalotes, Pomme de Terre, Carottes, Cassegrain Petits Pois. Dinner: Fleury Michon Jambon de Paris Léger, Ducros Curry, Bio Village Soja Cuisine, Courgette, Puget Huile d'olive Vierge Extra, Oignons. Snacks/Other: Fairglobe Chocolat au Lait 32%, Dolce Gusto Grande Intenso, Lactel Lait Matin Léger Facile à Digérer. more...
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3286 kcal
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Exercise:
Reading - 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 6 hours and 30 minutes, Cooking - 25 minutes, Sitting - 1 hour, Sleeping - 9 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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