Weigh In record (no journal entry) for 12 September 2011
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2011:
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1492 kcal
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Fat: 92.90g | Prot: 116.50g | Carbs: 47.07g.
Breakfast: bacon, HALF AND HALF, SWEET N LOW, COFFEE. Lunch: pickle claussen, Premium Solid White Albacore Tuna in Water, reduced carb pita joseph's, red onion, american cheese land o lakes, iceberg kettuce, mayo. Dinner: creamy caesar, Organic Pitted Kalamata Black Olives, grape tomato, red onion, feta, iceberg lettuce, cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: STRAWBERRIES, Bananas, light cream, splenda, coffee, Day Break Strawberry Banana Shake. more...
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Losing 1.9 kg a Week
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 Comments
looks like another pound gone, congrats.
13 Sep 11 by member: sarahsmum
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mellya1975's Weight History
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