Weigh In record (no journal entry) for 11 October 2015
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100.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1422 kcal
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Fat: 63.65g | Prot: 30.53g | Carbs: 190.36g.
Breakfast: Reçel Konserveleri, Tereyağı, Balparmak Süzme Çiçek Balı, Kıymalı Yumurta, Roka Marulu, Kırmızı Domates, Aknaz Light Beyaz Peynir, Zeytin, Burger King Patates Kızartması (Orta Boy). Lunch: Kısır. Dinner: Muz. Snacks/Other: Torku No:1, Eti Muz Kremalı Gofret. more...
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Losing 0.6 kg a Week
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nergizcik's Weight History
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